Kettlebell Samurai Method
Kettlebell training is one of the most efficient and effective forms of exercise. This training modality meets all the criteria to help you learn how to be a good mover. The Kettlebell Samurai Method (KBSM) book reviews the multitude of physical and mental advantages of Kettlebell training in detail. I will give you a short overview of the benefits here:
- Vertical strength
- Triple bounce endurance
- The art of momentum - grip and arms
- Muscle integrity and tendon strength
- The art of bone stacking - your skeletal strength
- Hinging hip mobility
Put simply, kettlebell training is one of the most complete exercise tools to improve human fitness and performance goals. It really develops you in so many different dimensions.
The Kettlebell Samurai Method is for people of a specific mindset. People who are purpose driven, process oriented and have an internal drive to be productive. It is for the leaders of today who leverage their fitness and health to help them make an impact every day.
The Kettlebell Samurai Method is about mastery. Inside our program we teach a system of movement pattern training built around developing primary kettlebell skills. These skills are: the back swing, the insert, the rack (bottom shelf), and the fixate.
In time, you will learn to link the skills together into more complex movements and continuous flows. With the Kettlebell Samurai Method, your four bodies (physical, emotional, mental, energetic) become engaged in your physical training, blood and bone, intention and desire, and laughter and anguish.
You’ll have so much fun trying to get better at the skills we teach you, you’ll forget your kettlebell weighs 25 to 35 pounds.
By mastering these skills and patterns, you will transform your body. There is a direct correlation between what you can do and how good you feel. The Kettlebell Samurai Method works your strength, your flexibility, your endurance, and your mind in a way that makes your body better and more efficient at our evolutionary movements.
Our approach makes you a good mover and the effect, the gift of mastery, is your best version of your body.
Here is how Kettlebell Samurai Method can specifically help you:
- Increase total body strength
- Create a bigger, better metabolic engine
- Better upper body strength (arms and shoulders)
- Improved strength and mobility
