Bricks & Sticks and Mobility-Strength

As a man, you are already physically strong, regardless of your size or shape, as a 40 year old man, your strength was developed through years of living in your body. The problem is that you are stiff and stuck in a patterns of moving that are not reducing your pain. Mobility is the ability to move easily and freely in any direction. Strong is the ability to influence the movement of heavy things, it is a potency to accomplish physical tasks. Mobility-Strength training is the harmonization of both of these qualities. Mobility-Strength can be trained and developed many ways...yoga, gymnastics, martial arts; it is recognized as the bodies ability to create and use the Primary Shapes. The Primary Shapes have many health benefits and since Bricks & Stick make is easier for men to access the Primary Shapes, they can become a key component of you achieving a Pain- Free Lifestyle.

• Improve posture and core strength
• Reduced pain in the back, knees, hips and ankles
• Full body mobility-strength improvement

The Primary Shapes lead to a Pain-Free Lifestyle

The Primary Shapes are the patterns of movement and play we use as we develop. Crawling, straddle sitting, the shapes our legs make when we stand up from the floor, are the patterns we used to discover our body and interact with the world. These early childhood patterns are deeply connected to the functions of our organs and the circulation of bodily fluids. These patterns are the Primary Shapes.

The secret to the Primary Shapes is that they need to happen on the floor. You will notice this common element in systems like yoga, gymnastics, martial arts, they all have you barefoot on the floor. Children also play on the floor. Movement systems that used the Primary Shapes lead to a pain-free lifestyle. Bricks & Sticks are tools to make it easier to get into the Primary Shapes. Bricks & Sticks bring the floor closer to you.

Men in this world are suffering from PAIN

By the age of 40 you have probably learned to NOT do things like you did when you where 25. You don’t manage your money like you are 25. You don’t do business like you are 25. So why do you try exercise like you are 25? Trying to exercise like you are 25 will leave you in pain.

Consistent use of the Primary Shape will reduce pain and increase mobility in your knees, hips, back and ankles. The Primary Shapes are intuitive and natural, your progress is guaranteed through practice because these shapes are part of your DNA.

The internal benefits of practicing the Primary Shapes include stress reduction, improved blood circulation, stimulation of digestion, respiratory development and mental relaxation. Bricks & Sticks leads you down the path of learning to move from the inside out. Deep core strength and better alignment of your spine is how the inside and the outside come together.